Don't Let the Heat Get You Down! Simple Ways to Stay Active, Comfortable & Moving Well This Summer

Let's be honest...Summer can be challenging. High temperatures, dehydration, poor sleep, and overdoing it on weekend projects can leave us feeling stiff, fatigued, and achy—and often persuade us to do as little as possible. The good news? A few simple habits can help you stay active, protect your... Read More

DIY Magnesium Cream

This is one of my very favorite things that I pretty much use on the daily, and since I talk about it with many in person, here's the rundown so you too can easily put your own together and feel the "Ahhhhh". If you're not already aware, magnesium has been getting more attention in the natural he... Read More